So, we all fall prey to societal expectations of holidays.. and Valentine's day might be one of the most violating. You're left alone and spinster labeled if you receive no special flowers or candy coated love messages. But what should
So, throughout my life, I've wavered in and out of being fitness conscious buying into all the healthy hype. I've tried different fad foods, tried the latest and greatest workout (I'm looking at you soul cycle), and I've just truly
The power of saying no. So there is a certain power and positivity with saying NO. I know, that seems counterintuitive. For so long we have associated yes with good, no with bad. It goes back to our first formative years.